It's that time of year again! The trees are blooming, the sunshine is starting to heat up, and April is National Stress Awareness month. Did you know that eating fresh fruits and vegetables can actually decrease your perceived stress level?
Check out this fun fact:
According to a study in Clinical Nutrition, people who ate 16 ounces of fruits and vegetables each day reported 10% lower stress levels than others who ate less than 8 ounces.
Sign me up! Less stress, delicious food. Who could ask for more?
How about a perfect location to grab fresh fruits and veggies from amazing vendors who work very hard to help you grab the good life? Enjoy this list of 10 Colorado Farmer's Markets to help you get outside, pick up some tasty eats, and reduce stress all at the same time.
